Senior Women Pelvic Health Tips | Hapi Physiotherapy
Improving Pelvic Health in Senior Women
During the ageing process, women tend to experience the steady increase in pelvic floor dysfunction. This condition can lead to issues with sexual intercourse, prolapsing, defecation, and urination. For this reason, elderly ladies and the people supporting them should learn more about the effect of age on the anus, rectum, lower urinary tract, and especially the pelvic floor.
Certainly, ageing has a negative impact on certain parts of the female body. The good news is that it can still be possible to improve pelvic health. Consider the following tips for your senior loved one:
Eating a balanced diet
Make sure that they get enough fibre to boost regular bowel movement. Potatoes, brown rice, and cereals are great sources of fibre, among other things. If their physician has diagnosed them with an overactive bladder, you’ll also want to make sure they avoid beverages that may irritate their bladder. This means replacing alcohol, fizzy drinks, and coffee with diluted fruit juices, herbal teas, and plain water. For seniors living in aged care residences, you should speak with the support team to make the necessary arrangements for their meals.
Being aware of the muscles
This is something definitely worth trying if your loved one is still in their late 60s or early 70s. What they can do is try to stop the flow of urine midstream. This should be done only once per week and ensure that they can start again to finish passing their urine. While it does not indicate their muscle strength down there, it provides them an awareness of the muscles. Often, this makes performing pelvic floor exercises easier as they have an idea as to the specific part of their bodies they’re targeting.
Doing some exercises
Performing gentle workouts on a daily basis can aid with regular bowel movements. Slow walks around the residence can already be beneficial in improving pelvic health. Take note that it’s important to consult with an expert regarding correct and optimal techniques though. A physiotherapist with expertise in dealing with incontinence would be the ideal person to speak with. They can develop a suitable regimen that your aging loved one would be able to do.
Using available tools
While there is some speculation on whether Kegels actually works or not, there is one concept they did right and that is creating a feedback device. Letting people know if their efforts are showing results can keep them motivated. There are plenty of apps available via the internet today that can be easy to use. The Continence Foundation of Australia, for instance, has Pelvic Floor First that encourages exercising and enables monitoring the number of workouts done.
A Bonus Tip
Improving pelvic floor health amongst aging women is not something that can be done overnight. It takes work and patience so strive to be great moral support for your loved one as they persevere. You or the senior might be tempted to give up in the middle of things but keep things going as much as possible. You can be sure that all that effort will be worth it when they experience less trouble with their pelvic floor.